Building Self-Confidence

Some of the hardest changes are the ones that aren’t your idea. The changes that happen to us seem to be the ones that have the potential to scar and…

If you’ve ever worked out with weights, you know that the more you lift, the better you get. What once was painful and hard becomes easier and fun! Change is…

Divorce is at an all-time high around the globe. Some statistics state that the divorce rate is close to 50% for first-time married couples and the rate jumps higher for…

Change has a lot of unknown factors. That can make it feel risky. Generally, the fear of change comes from not thinking things through. What remains in the dark feels...…

Adults who resist change generally come from backgrounds where change was unwelcome or unexpected. Change may have been avoided, seen as scary, or came with consequences and mixed messages. Well-meaning…

Fear is a liar. It whispers things in your ear that leave you paralyzed and scared. One acronym for FEAR is: FalseEvidenceAppearingReal Oftentimes, change elicits fear. The thoughts about change…

Dr. Phil McGraw is an American celebrity who hosts The Dr. Phil Show. His no-nonsense take on life is in your face and down and dirty. He offers to-the-point advice…