Another trick to maintaining new habits is to make them fun. Even things that are out of your comfort zone and may not seem like a great time can be…
Starting new habits is probably the most difficult part of the process. You now know that it takes time and repetition for your brain to begin to create new neural…
Having goals in life is smart. It gives us something to shoot for and increases our chances of success. However, aiming too high and biting off more than you can…
Thank you so much for joining me for this 30 Days of Setting Healthy Boundaries Challenge! I hope you now feel you have an understanding of what personal boundaries are…
By now, you have a pretty good idea of how to set your own personal boundaries. This takes time and patience to learn, but I believe you’re up to the…
Hopefully, you’ve learned a lot about setting boundaries at this point in our challenge. You probably also realize that this is a skill you won’t learn overnight. It takes practice…
Setting boundaries, as you now know, can be hard for many of us due to the societal conditioning we’ve received throughout our lives. It can seem selfish to put our…