Thank you so much for joining me for this 30 Days of Setting Healthy Boundaries Challenge! I hope you now feel you have an understanding of what personal boundaries are and how to set them in various aspects of your life.
Learning this skill can provide you so many benefits. You’ll gain confidence, feel less resentment, have closer relationships and more once you discover ways to set and enforce your own limits. While it can be a process and take practice to learn, the investment is well worth the return you’ll receive in terms of quality of life.
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:
- Welcome and Why It’s Important to Set Boundaries
- Who are the Difficult People in Your Life
- Recognizing How Other People Impact What You Do and How You Feel
- You Become Like the People You Spent Most Time With
- How to Realize It’s Time to Break Contact with Someone in Your Life
- Seven Signs of Toxic People and Relationships
- Learning to Say No is an Important Life Skill
- The First Step to Building Boundaries is Realizing What Your Limits Are
- Tips for Dealing with Guilt When You Cut People Out of Your Life
- Dealing with Difficult People in Everyday Life
- Dealing with Difficult People Online
- How to Set Boundaries When You Don’t Get Along with Family
- Setting Healthy Boundaries at Work
- Teaching Your Kids About Dealing with Difficult People and Setting Boundaries
- Protect Your Personal Space to Create a Safe Haven for Yourself
- Recharge with Self-Care After Dealing with Difficult People
- Gaining Self-Esteem and Confidence by Setting and Enforcing Boundaries
- Setting Healthy Boundaries Means Being Direct with Other People
- Five Tips for Setting Boundaries at Work
- Five Tips for Setting Boundaries with Family
- Teach Your Kids That It’s Okay to Set Boundaries
- Common Signs of a Lack of Healthy Boundaries with Family
- Tips for Dealing with Family at Holidays and Family Functions
- Dealing With and Overcoming Guilt When Enforcing Boundaries
- You May Be Feeling Self-Doubt as Establish and Expand Boundaries
- Boundaries Will Free You
- Using I Statements to Help You Set Firm Boundaries
- How to Find Support When You Struggle Setting Boundaries
- Recognize and Honor Other People’s Boundaries
What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.
Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple 30-day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of our time together? Do you feel ready to start implementing boundaries with your friends, family and co-workers?
Don’t hesitate to get in touch with any comments or questions you may have about this challenge. I welcome your feedback!
