Thank you for joining me on the 30-day mind and body connection challenge. This challenge is designed to get you thinking about the mind and the body in a whole new way. For 30 days, we have been discussing the synchronicity between the mind and the body and what can happen if there is a disconnect between the two.
On day one, I shared how the mind and body are designed to be in sync and that many times people are completely unaware how many physical ailments are actually connected to the focus of your thoughts.
Later, on days four and six, we discovered that what we don’t know could be hurting us and how blaming others disrupts our mind and body connection.
As we moved through the challenge, I shared important tips on reconnecting the mind and body. On day eleven, you read about pro-tips that improve your inner dialogue and started changing the conversations you have in your head. Hasn’t that made a big difference?
On day eighteen, I share how important self-care is. Remember, self-care is not something to feel guilty about… it’s vital to your mind and body connection!
As we began to wrap things up, I shared an important article on forgiveness and how it paves the way for a healthy mind and body. Don’t forget about making your bed and downloading apps to help with mindfulness and sleep.
It’s a great time to go back and re-read some of your favorite articles and take notes or print them out for easy access. Take action and start working on your mind and body connection and getting things in sync. I would love to connect with you via email, so be sure to hit reply when you feel encouraged or have something to share. I am always looking for feedback and new ideas to share with our tribe.
Thank you for your dedication throughout these 30 days and your commitment to improving your mind and body connection. I know you are going to feel amazing and start to influence those you love most to connect their minds and bodies as well.
