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While technology and all of the gadgets we have today are certainly useful and can help you work more efficiently, they may also be dragging down your creativity and focus. Whether it be a ton of distractions on all your devices or the fact that you might be using them as a crutch, they can sometimes do more harm than good for your creative flow and ability to focus.

In these situations, it’s best to put all of the tech down and just focus with the bare essentials. It’s almost like a palate cleanser. While you spend hours and hours writing on Word documents or drawing pictures in Photoshop, you can just as well get it done with a good old fashioned pen and paper.

It might not be as efficient, but it helps in ways that you might not anticipate. The best thing to do when attempting this is to separate yourself from as much technology as possible.

If you can go out to your backyard or to a park with just a pen and paper and get your work done, then that’s great. If, for emergency reasons, you need to have your phone on you, that’s fine – just make sure you’re not using it to get distracted.

Otherwise, you shouldn’t be listening to music or watching anything, and preferably it’s somewhere outside where you can really absorb the sights and sounds of nature. When you don’t have the distractions of technology, from constant alerts to easily accessible entertainment, you might find that you’re able to be much more focused.

You’re there with only your own work to do, and otherwise you have nothing to really focus on. If you’re having trouble focusing, this might be a great way to get you back on track.

In terms of creativity, technology is very helpful, but it can start to become more of a crutch than a tool. If you know that you can always reference random guides online and draw inspiration from all kinds of other designs, then you may start to lose your creative edge.

By isolating yourself from all of that, you’ll be able to use your own pure creativity to create something entirely unique, without the reliance on all kinds of other sources. You should always look at technology as a tool – a means to an end.

It’s an amazing tool that you can and should take advantage of, but sooner or later, you’re going to reach a point where you’re becoming overly dependent on it, at which point you need to take a break and reassess.