Throughout the Optimizing strengths and Improving Weaknesses series we’ve been taking a look at how weakness can affect relationships, health, and finances. When they do, it’s a good idea to tackle and master them.
When it comes to relationships, EQ or emotional quotient plays a significant role in how successful our interpersonal relationships are. Most people are familiar with the term IQ or intelligence quotient. This is the measurement of one’s intellect. The higher the IQ the higher the intellect. EQ is the measurement of emotional intelligence. The stronger you are emotionally, the better your relationships tend to be.
Emotional intelligence is not static. It can be raised with effort. If your relationships aren’t as satisfying or healthy as you’d like, raising your EQ can make a difference. Here are some simple ways to raise your EQ and see an improvement in your relationships.
Raise your EQ By-
- Becoming a better listener
- Managing your sensitivity
- Learning empathy
Better listeners have better relationships- Listening skills are some of the most important for great relationships. Listening to understand is preferable to listening to speak. Reading between the lines and paying attention to non-verbal cues and what isn’t being said is as important as what is being said.
Highly sensitive people struggle with relationships- High sensitivity can rob you of deeper relationships. Highly sensitive people often make impersonal things personal or need a lot of emotional support. This can put a strain on relationships or keep them superficial. Learning to manage emotions and not overreact can improve the quality of your relationships.
Empathy builds connection- Empathy is understanding how someone feels from their frame of reference. Empathy allows for a deeper connection and a genuine interest in what is going on. Learning to be empathic can help make relationships richer and more meaningful. People engaged with empathy feel understood and valued and this draws them closer to one another.
Raising your EQ can help improve your relationships and shift the way you experience your life. Changing how you listen, how sensitively you react to others, and how easily you can identify with them can improve relationships at home, at work, and in the community. Increased interpersonal social skills are some of the most valuable skills a person can have.
