Making the decision to lose weight is an important first step towards getting healthy. There are a wide variety of ways to lose weight. The top contenders are:
- Eat less
- Exercise
- Find a diet lifestyle that motivates you
- AND Be more social!
That’s right, being social can help you lose weight. Being social increases the likelihood you’ll drop pounds and keep them off for the long haul.
How does being more social help with weight loss?
Being social during your weight loss journey makes perfect sense. Having a tribe of people around you can help you be more successful and less likely to make poor choices with your health. Here’s how:
- Being social is distracting
- Being social provides support
- Being social keeps you accountable
- Being social makes you happier
Your social calendar can help you lose weight – When you are busy hanging out with friends or participating in activities you enjoy you are less likely to overeat or binge. Being busy and having fun things to do makes it much easier to focus on your health while you’re having a great time.
Friends help friends reach their goals – Your social circle is an excellent way to stay fit. Sharing your goals to lose weight and get healthy is easier when you are part of a team. Some people enjoy socializing at the gym, in weight loss groups or forums, or simply engaging in daily exercise with a close friend.
Staying accountable is easier when you have a tribe – When you are isolated no one will know if you fall off track or backslide. Having a healthy social outlet during weight loss helps you with accountability and provides support when you may want to give up or things get tough.
Happy people take better care of themselves – Sometimes weight conditions happen when people are sad or lonely. Having a healthy social life can help you feel happier and give you the energy boost you need to stay on track and lose the weight.
There’s no doubt that losing weight can be a challenge, but you can increase the likelihood you’ll experience successful weight loss simply by being more social. Include friends, family, or fellow people looking to lose weight alongside you on your journey and have fun while you lose those pounds.
