Another trick to maintaining new habits is to make them fun. Even things that are out of your comfort zone and may not seem like a great time can be…
Starting new habits is probably the most difficult part of the process. You now know that it takes time and repetition for your brain to begin to create new neural…
Having goals in life is smart. It gives us something to shoot for and increases our chances of success. However, aiming too high and biting off more than you can…
Thank you for joining me on the 30-day mind and body connection challenge. This challenge is designed to get you thinking about the mind and the body in a whole…
What inspires you? Most people are inspired by things they observe. Watching someone they admire doing their best. Watching a powerful Ted Talk or a movie that moves them. Most…
Your smart phone can be a hand-held way to keep calm. Using apps to help calm your mind is easy. There are apps for meditation, sleep monitoring, and noise reduction.…
Worry disconnects the mind and body. It muddies up the signal between the brain and the body it’s attached to. Meditation can help clear up the muddied waters and get…