Your mind and your body are connected. Your physical presence is influenced by your innermost thoughts. How you express yourself outward is part of what you consider to be beautiful…
Have you heard the news?! Self-care is the new buzzword. At some point it became less admirable to wear yourself into the ground in the name of busy-ness and more…
Blaming others for your experiences won’t make them change. Casting blame does two things - prevents you from owning your power and perpetuates anger in your mind and body. No…
“Everybody needs some time away” is a line from the famous song Hard for Me to Say I’m Sorry by Peter Cetera and his band Chicago. It’s the truth. Everybody…
The mind and body are designed to work in synchronicity. The mind influences the body by having thoughts and preferences, and by making choices that directly affect the body. When…
Denial is an obstacle to a well-connected mind and body. Denial prevents good people from admitting their behaviors are a contributing factor to the results they have. Denial isn’t born…
Deciding to make positive change in your life is important. Focusing on yourself isn’t selfish - it’s smart! The better you are inside and out, the better you’ll be for…