Are you an optimist or a pessimist? How you move through life under ‘normal’ circumstances only magnifies during troubled times. If you tend to have a positive perspective, chances are…
Facing challenges usually isolates people leaving them feeling like they are the only ones facing a difficult time. Surely that’s not the case. At any given moment, there are multiple…
Non-verbal communication is powerful. What we speak has influence and power, but we influence the people around as much, if not more, by how we say things rather than what…
Most of the time the term bravery is synonymous with heroism, a belief that brave people do heroic things that are outrageously uncommon in the face of danger. Certainly, that’s…
Difficult times wear us out. Our minds and bodies can grow weary trying to muster the strength to do what has to be done during a crisis. Our waking hours…
Our bodies are designed to eat right and engage in meaningful movement. Being fit on the inside and the outside makes it easier to cope during difficult times. Eating healthy…
Have you ever experienced the lethargy and energy-zapping that comes from a tasty but bad-for-you meal? Highly processed, high fat and high sugar foods can taste delicious, but they aren’t…