There is really no part of life where challenges don't exist. We are constantly overcoming demanding situations. And although the size of the challenge may change, we should come to…
Establishing good habits requires commitment, motivation and hard work. The desire to better your life by examining which behaviors are yielding positive results and which aren’t is a daunting process.…
Checking in with yourself regularly as you try to form new, good habits will help you catch slip ups along the way. It’s important to try to catch your slips…
A habit is a behavior that is done every day until it becomes nearly automatic and you’re able to do it without really thinking about it. A routine is a…
Accountability is the act of taking responsibility for your own actions and results; results are the consequences of the actions. Being accountable for your own actions and the consequences that…
When attempting to change your current habits or start a new habit, writing down your intentions is an integral part of the process. Writing down your goals can be done…
Habit stacking happens when a habit becomes attached to another. For example, you get home from work and take off your shoes every day. You then make a habit of…