Fear is an important and natural emotion. Feeling fear doesn’t make you weak, it makes you normal. As a matter of fact, most people who do brave things are doing…
Bravery is defined as having courageous behavior or character. Being brave can mean a lot of things. It takes bravery to stand before a crowd of people and sing. It…
Humans really rely on feedback loops to reinforce behaviors. A feedback loop is a type of behavioral feedback that either results in repetition or avoidance of a behavior. A positive…
Habits are formed when we repeat a behavior daily after a trigger and ending with a reward. Habits are labeled as good when the behavior is beneficial to your physical…
A habit loop is described as a neurological loop that consists of three components; the trigger, the behavior and the reward. In this case, the reward refers to whether the…
Good habits are the habits that are working as a positive influence in our lives. One way to help you stay focused on continuing to achieve positive habits is with…
So, you’ve been working really hard on keeping up some of the good habit goals you’ve set for yourself. You’ve been self-aware, questioned yourself, planned for pitfalls, tracked your progress…