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Ava Sol on Unsplash
5 Tips For Better Self-Care
It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family…
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Free To Use Sounds on Unsplash
4 Self-Care Tips For Extra Busy People
Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing between work, family and social commitments, there…
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Japheth Mast on Unsplash
7 Ways to Overcome Self-Defeating Behavior
We tend to think that most opposition comes from around us—a complaining spouse, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth of the matter: we are…
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Felix Rostig on Unsplash
6 Tips for Finding Optimism
Optimism...it’s a four syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you too can tap into the earth of your…
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Priscilla Du Preez on Unsplash
5 Ways to Drive Away Negative Thinking
Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving away negative thoughts doesn’t require as much effort, but it…
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Kalen Emsley on Unsplash
5 Ways to Declutter Your Mind
When it comes to decluttering your home, there’s a simple solution: put everything on eBay (this is a bit oversimplified, but it’s possible, isn’t it?). Yet, when it comes to…
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YIFEI CHEN on Unsplash
10 Traits of Highly Motivated People
You know a highly motivated person when you see one. They seem indefatigable in the face of a challenge and possessive of more energy than a pink bunny with a…