Our bodies are designed to eat right and engage in meaningful movement. Being fit on the inside and the outside makes it easier to cope during difficult times. Eating healthy…
Have you ever experienced the lethargy and energy-zapping that comes from a tasty but bad-for-you meal? Highly processed, high fat and high sugar foods can taste delicious, but they aren’t…
One of the reasons fear has power comes from unsolved and perceived problems. We either worry that something awful will happen or worry we won’t be able to manage something…
Bravery is a mindset. It’s a decision to face difficult things with a good attitude. It doesn’t mean you won’t feel fearful but that you’ve made a commitment to have…
If fear is considered a universal emotion, then you’d expect bravery to be universal as well. Being brave under difficult circumstances can be easier for some people because they have…
All epic stories involve a hero who faces great adversity to come out the other side of conflict and save the day. The Hero’s Journey is a story-telling method whereby…
Have you ever watched in awe at the amazing feats an acrobat performs - usually in the air, with minimal life-saving equipment, with a giant audience watching every move? How…