As we’ve seen in this series, your inner critic can have a tremendous effect on all aspects of your life. It holds you back from taking risks and putting yourself…
Being vulnerable is difficult. No, vulnerability isn’t weakness. It’s allowing yourself to be open, to be yourself, to accept help. It’s showing the world who you are with the understanding…
Self-acceptance is a concept that we don’t think about very often. However, we probably should. Whether or not you accept yourself can have a great impact on how you feel…
Your inner naysayer can be relentless. It makes you believe you’ll never measure up, and it holds you to impossibly high standards. The truth is, you’ll never be perfect, and…
Gratitude is an underrated virtue. Feeling thankful for the wonderful things in your life can do a lot to improve your mood and your view of yourself. It’s easy to…
Shutting up that inner critic can be hard. You’ve learned some great strategies so far on our journey together. However, these tactics are all things you must do on your…
Social media can be a great way to stay connected with friends and family. Unfortunately, it can also be a toxic environment that leads many of us to feel bad…