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Ben White
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Using a Journal to Work Through Emotions
As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. It's meant to allow you a space to explore…
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Jess Bailey
on Unsplash
The Difference Between a Diary and a Journal
In this series, we're talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a journal and a diary are similar…
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Paul Hanaoka
on Unsplash
Mobile Journaling Ideas for Your Smartphone
Chances are, you use your cell phone for dozens of purposes. Most of us always have our phones with us. Perhaps you begin your day with your smartphone alarm. You…
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Blake Wisz
on Unsplash
Journaling Doesn’t Have to Be Expensive – Frugal Ways to Get Started
The idea of keeping a journal can be fun and exciting. Any new self-development venture such as meditation, healthy eating, working out, or pursuing higher education has the potential of…
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Nick Morrison
on Unsplash
Pen & Paper or Digital? What’s Your Journaling Medium
Journaling is a very personal matter. Your journal is a place where you can keep your most private thoughts. It's your safe space, and it's all about you. That's why…
Photo by
Gabrielle Henderson
on Unsplash
Have You Heard of Gratitude Journals?
There are many different ways you can journal. One of the most popular types of journal is the gratitude journal. This is journaling style based on a simple concept that…
Photo by
Brad Neathery
on Unsplash
Commit to Journaling Every Single Day – Even if It’s Just a Line
We've talked about some of the benefits of journaling, and I've given you some ways to get started. However, it still may seem a bit daunting to you. Maybe you're…
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