When many people think of journaling, they imagine themselves writing perfect notes in a beautifully bound book. It's a very lovely image, but it's rare that real life fits the…
One of the biggest things that holds many people back in life is fear. Fear of the unknown, of making the wrong decision, or of failure are just some of…
Thus far in our series, we've talked about different ways to write in your journal. Writing is a powerful exercise. There are countless ways to use it to gain insight…
As you know, journaling can give you a great deal of insight into yourself and your life. Free writing often leads to self-awareness you hadn't anticipated. However, sometimes you may…
Morning Pages is a concept that was introduced in 1992's The Artist's Way by author Julia Cameron. The basic idea behind this practice is to write by hand three full…
We've talked about what to do when journaling just seems like too much to fit into your busy life, and I shared ways to make sure your journal practice is…
From time to time, it's a good idea to review your journaling practice to make sure you're getting the most out of it. Sometimes we find ourselves falling into a…