Checking in with yourself regularly as you try to form new, good habits will help you catch slip ups along the way. It’s important to try to catch your slips…
A habit is a behavior that is done every day until it becomes nearly automatic and you’re able to do it without really thinking about it. A routine is a…
Accountability is the act of taking responsibility for your own actions and results; results are the consequences of the actions. Being accountable for your own actions and the consequences that…
When attempting to change your current habits or start a new habit, writing down your intentions is an integral part of the process. Writing down your goals can be done…
Habit stacking happens when a habit becomes attached to another. For example, you get home from work and take off your shoes every day. You then make a habit of…
We live in a world where you can get nearly whatever you want, almost instantly. When trying to focus on starting up a good habit, temptations can make it difficult.…
Habits are established through repetition of a behavior every day until that behavior becomes almost automatic. Frequency of the behavior is a key component to habit formation. A new habit…