When standing in front of the mirror, do your outsides match your insides? Is your outward appearance a true reflection of how you see yourself in your mind’s eye? If…
Our minds and bodies are designed to work in tandem for optimal health. A healthy mind has a healthy influence on the body and a healthy body helps keep the…
Our minds are powerful. They can solve complex problems, help us stay safe from predators, help us dream big dreams… and make us sick. What?! Yes! Our minds have a…
An influencer is a slang term for someone impacting what others see, feel, and emulate based on their influence as an expert or role model. In the social media world,…
Have you given thought to how your mind works in connection with your body? Much of the body seems to run on autopilot. You don’t think about making sure your…
This is the last post for the 30-day challenge. Boy has the time flown by! I’ve really appreciated your participation in the daily challenge as well as in the Facebook…
Prevention is always a good thing. Being able to avoid burnout can also prevent illnesses, injuries, and mental decline. Doing what you can to maintain your health is always easier…