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Self-care is often brushed aside for things seen as more important; business meetings, social commitments, family obligations. While these things are important (and can in some cases contribute to self-care),…
Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we cannot function at our optimum…
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care…
It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family…
Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing between work, family and social commitments, there…
We tend to think that most opposition comes from around us—a complaining spouse, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth of the matter: we are…
Optimism...it’s a four syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you too can tap into the earth of your…