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Annie Spratt
on Unsplash
Could You Be Weary Without Knowing It?
Being on the go is a normal state of being. Families are busy! Between the expectations for work and home, there aren’t enough hours in the day. The larger the…
Something can be done about almost any problem or situation if you have the right tools and use them. We want to help and direct you to the right tools for your problem or situation!
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Bruno van der Kraan
on Unsplash
Rest – Why We Need It in a World That Doesn’t Respect It
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” -Brene Brown Our bodies are designed to rest. There…
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andrew dinh
on Unsplash
Tapping Into Behavioral Feedback Loops To Make Habits Sticky
Humans really rely on feedback loops to reinforce behaviors. A feedback loop is a type of behavioral feedback that either results in repetition or avoidance of a behavior. A positive…
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Christine Sandu
on Unsplash
Create A Good Habit Chain And Don’t Break It
Habits are formed when we repeat a behavior daily after a trigger and ending with a reward. Habits are labeled as good when the behavior is beneficial to your physical…
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engin akyurt
on Unsplash
Reward Yourself For Sticking To Your Positive Habits
A habit loop is described as a neurological loop that consists of three components; the trigger, the behavior and the reward. In this case, the reward refers to whether the…
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Luke Chesser
on Unsplash
Still On Track? Using Automatic Reminders And Apps To Make Habits Stick
Good habits are the habits that are working as a positive influence in our lives. One way to help you stay focused on continuing to achieve positive habits is with…
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Karsten Winegeart
on Unsplash
Keep From Slipping Back Into Bad Habits By Setting Cutoffs
So, you’ve been working really hard on keeping up some of the good habit goals you’ve set for yourself. You’ve been self-aware, questioned yourself, planned for pitfalls, tracked your progress…
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