Self Help

This is the last post for the 30-day challenge. Boy has the time flown by! I’ve really appreciated your participation in the daily challenge as well as in the Facebook…

Prevention is always a good thing. Being able to avoid burnout can also prevent illnesses, injuries, and mental decline. Doing what you can to maintain your health is always easier…

Overwhelm is a chief contributor to weariness. Being physically, emotionally, and spiritually overwhelmed can zap your energy. Overwhelm is the end result of incremental doses of too much - too…

The world is filled with all sorts of beliefs. From Christianity to Atheism to Hinduism and Judaism there are all sorts of beliefs. What we believe is very personal and…

“Worry often gives small things a big shadow.” - Swedish Proverb No two people are alike. One man’s rest is another man’s worry. Worrying is defined as giving way to…

Knowing the benefits of rest is one thing. Taking consistent action in a world that values being on the go is another. Sometimes resting can make you feel guilty and…

The emphasis you place on rest makes an impact on others. How you view rest and what steps you take to integrate it into your life doesn’t go unnoticed. Your…