Improving Relationships

Your smart phone can be a hand-held way to keep calm. Using apps to help calm your mind is easy. There are apps for meditation, sleep monitoring, and noise reduction.…

Worry disconnects the mind and body. It muddies up the signal between the brain and the body it’s attached to. Meditation can help clear up the muddied waters and get…

A healthy mind and body work best together when nothing is in the way. Clearing your mind and moving your body is important and a great way to reconnect the…

Have you ever noticed how colors make you feel? Did you know that the color blue is designed to make you feel calm and the color red triggers hunger? That’s…

Food is many things - fuel, medicine, a way to celebrate, and it tastes good! Families come together for meals and communities bond over the preparation of feasts in honor…

Being hurt by someone causes deep wounds. The mind ruminates on the hurt and the body reflects the worry in the form of anxiety, pain, or other physical issues. One…

How you do one thing is how you do all things. This means to the extent you pay attention to details, you’ll move throughout the day with ease or disconnect.…