No one is perfect. Everyone has some habits they’d like to improve on and that’s totally normal. Imperfection is one of the things all humans have in common. A bad…
If you are serious about breaking a bad habit, then you will need to embed some accountability for yourself into your plan. Accountability means holding yourself responsible for your behaviors.…
A trigger is defined as an event that kicks off the automatic urge to complete a habit. People might think of triggers as a major life event. However, that’s not…
Nearly everyone has a habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on…
Humans are creatures of habit. And if you’ve ever tried to break a bad habit you’ve had, you know it’s not an easy task. Habits are behaviors that have been…
We know that everyone has habits. Some habits are considered “good” because they make a positive impact on your life. Other habits are considered “bad,” as the behavior doesn’t improve…
Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you'd…