“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” -Brene Brown Our bodies are designed to rest. There…
Humans really rely on feedback loops to reinforce behaviors. A feedback loop is a type of behavioral feedback that either results in repetition or avoidance of a behavior. A positive…
Habits are formed when we repeat a behavior daily after a trigger and ending with a reward. Habits are labeled as good when the behavior is beneficial to your physical…
A habit loop is described as a neurological loop that consists of three components; the trigger, the behavior and the reward. In this case, the reward refers to whether the…
Good habits are the habits that are working as a positive influence in our lives. One way to help you stay focused on continuing to achieve positive habits is with…
So, you’ve been working really hard on keeping up some of the good habit goals you’ve set for yourself. You’ve been self-aware, questioned yourself, planned for pitfalls, tracked your progress…
There is really no part of life where challenges don't exist. We are constantly overcoming demanding situations. And although the size of the challenge may change, we should come to…