Habits are established through repetition of a behavior every day until that behavior becomes almost automatic. Frequency of the behavior is a key component to habit formation. A new habit…
It’s important to frequently self-analyze to assess whether or not the habits you have are working for you. Overall happiness is directly related to our habits. After all, the behaviors…
So, you’ve examined your daily habits and you have come to the conclusion that you would benefit from setting a new habit for yourself. You’re taking a positive step in…
A keystone is defined as a stone at the crown of an arch that locks the other pieces in place. As it relates to habits, a keystone habit is one…
We’ve trained our brains for certain behaviors using repetition and what’s known as “the habit loop.” This loop involves a trigger, a behavior and a reward. Consequently, changing an existing…
If you’ve given your habits some thought and you’ve decided that you would benefit from changing a few things, you’re not alone. No one is perfect, so most people would…
Habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly…