Deciding to make positive change in your life is important. Focusing on yourself isn’t selfish - it’s smart! The better you are inside and out, the better you’ll be for…
When things feel overwhelming and jumbled, sorting things out is good advice. If your mind and body are disconnected and you’re experiencing classic symptoms, it’s important to get to the…
Your inner dialogue is the most powerful influence on your mind and body. Your inner dialogue is a running commentary about what you are sensing, feeling, and experiencing. Generally, your…
Have you ever had the heebie jeebies? Those weird feelings that come when something’s just not right with someone. How about the feelings you get when you are forced to…
When our minds and bodies are disconnected, it feels a lot like living in someone else’s skin. The skin you’re in feels a bit foreign because your mind frequently drifts…
The connection between the mind and body is powerful. When the mind and body are fully engaged and working in sync, they support optimal health. While the body uses food…
The mind disconnects from the body for many reasons - ignorance, blame, and denial. Being unaware that something is an issue can hurt but can be solved relatively easily through…