Who are the people you spend the most time with in your life? Consider the types of individuals these folks are. What types of personality traits do they exhibit? Do…
As adults, we all want to believe that we control our own lives and aren’t easily influenced by those around us. Often times, that’s simply not the case. We’re influenced…
While anyone can push your boundaries and cause you discomfort, there are certain types of folks who tend to do so on a regular basis. These difficult people have personality…
Hello and welcome to the 30-Day Setting Healthy Boundaries with Difficult People Challenge. I’m excited you’ve decided to join me on this path toward learning about healthy boundaries, what they…
Thank you for joining me on the 30-day mind and body connection challenge. This challenge is designed to get you thinking about the mind and the body in a whole…
What inspires you? Most people are inspired by things they observe. Watching someone they admire doing their best. Watching a powerful Ted Talk or a movie that moves them. Most…
Your smart phone can be a hand-held way to keep calm. Using apps to help calm your mind is easy. There are apps for meditation, sleep monitoring, and noise reduction.…
