As you begin to flex your boundary-setting muscles, you may find that you struggle with a number of emotions. As we discussed yesterday, guilt is something that often comes with…
Setting boundaries is a skill that requires practice. We’re often taught that prioritizing our needs is selfish and that we should be more considerate of others at the expense of…
As we’ve already touched upon, it can be hard to be around certain family members. That’s because of the dynamics that exist between blood relatives and the expectations we have…
Boundaries are essential to your health and happiness. They keep you from falling prey to putting the interests of others above your own and help you to make proactive choices.…
Many of us have grown up never having learned how to set boundaries. This is especially true for women. Girls are often taught in our society that they should be…
Setting boundaries with family can be difficult due to all the societal expectations we have around blood relatives. After all, isn’t family supposed to be the strongest bond of all?…
Setting boundaries at work requires a different approach than setting them with friends and family. You can’t always walk away from your co-workers and sever ties. Such drastic measures may…