Thank you so much for joining me on this challenge. Hopefully, you're ready to embrace habits that make your life better and help you to reach your goals. Even the…
It may seem counterintuitive but taking a rest can actually help you get more done. That's because building in time to rest your body and your mind allows you to…
Being productive and efficient can help you be more successful in your work and personal lives. It's hard to get things done, though, when there are so many distractions in…
When you're working toward self-improvement of any kind, it's always a good idea to keep track of milestones. Doing so lets you know if you're making progress or whether you…
When is the last time you learned something new simply because you wanted to? We often find ourselves too busy to take time to do things that are good for…
In our busy and fast-paced lives, it can become difficult to connect with people on a regular basis. However, humans are social creatures. We need that type of contact to…
Goals and habits are closely related and dependent on each other. When you set goals, you're creating milestones to reach for. You set a tangible timeline for making your dreams…