Self Help

We've talked about what to do when journaling just seems like too much to fit into your busy life, and I shared ways to make sure your journal practice is…

From time to time, it's a good idea to review your journaling practice to make sure you're getting the most out of it. Sometimes we find ourselves falling into a…

When your life is busy and hectic, journaling can seem like too much work to fit into your day. However, it's actually during these chaotic times that you can gain…

Journaling is a practice you can use in more areas of your life than you may realize. It can improve your personal development in a number of aspects. You can…

As you've seen in our journey so far, there are a lot of ways you can use the habit of journaling to improve your life. In addition, journal writing comes…

If you've ever found yourself lying awake at night worrying about tomorrow's to-do list, you're not alone. Trouble sleeping is a common problem. While there could be many factors that…

You've surely heard the phrase, "Fake it 'til you make it." This common refrain refers to acting as though you're already living the life you want until you can reach…